Gm Diet Plan for Weight Loss Vegetarian - gm veg diet plan for weight loss
Hey Guys !
Gm veg diet plan for weight loss: Are you vegetarian? Do you want to lose weight? So today we have brought you a gm veg diet plan for weight loss people, which will help you lose weight and increase your muscles. This content is for those vegetarian people who want to loss weight by the gym and which diet plan should be taken while taking the gym and what should be kept in mind. We will read all this information in this article.
Gm Diet Plan Vegetarian
1. You’re required to eat about 5 to 6 meals spaced out every 3 to 4 hours, day in day out, otherwise you can forget about having a strong and lean body.
2. Realize that the original best diet for building muscle mass involves consuming the appropriate ratio of protein, carbohydrates, and essential fatty acids or generally known as the “good” fats.
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| Gm Diet Plan for Weight Loss Vegetarian with Pomegranate |
So to put on more muscle size, I’d recommend a daily caloric intake of 50% protein, 30% carbohydrates, and finally, 20% fat. Remember you’re not planning to lounge on the couch, watching TV while nibbling on junk foods all day. You’re goal is to put on weight by increasing muscle size and the only way to accomplish this is to go on a high protein gm diet plan. Alright I’m going to stop jabbering now and let you in on how I plan the best diet for building muscle.
gm veg diet plan for weight loss And Muscle Gain:
The most important meal of the day for weight loss, breakfast – 1 scoop of whey protein, 2 whole eggs, 1 mug of low fat milk, a bowl of oats, and a capsule of high-potency multivitamin = 44 grams of protein.
Lunch time – A cup of brown rice, 3.5 oz grilled chicken with 2 egg whites plus mix veggies, and vitamin C = 36 grams of protein.
The third meal – 4 whole eggs, a scoop of whey protein, a cup of pasta and a tablespoon of flaxseed oil = 48 grams of protein.
Dinner – Tuna in water sandwich along with an apple or banana plus vitamin C = 30 grams of protein.
Pre-Bedtime meal – 1 scoop of whey mixed with a large glass of low fat milk, a small cup of yogurt and 1 tablespoon of flaxseed oil = 32 grams of protein.
Meal Structure 2 (workout day):
Breakfast – 1 scoop of whey protein, 1 lean burger patty with 2 whole grain bread, an apple, 1 multivitamin plus a tablespoon of flaxseed oil = 44 grams of protein.
Lunch – A cup of brown rice, 4 oz of stir fry beef, mix veggies and a vitamin C = 40 grams of protein.
Pre-workout meal – A scoop of whey with milk, a bowl of oats and a banana = 32 grams of protein
Post-workout meal – 1 and a half scoop of whey along with a glass of lemonade for spiking insulin through the roof! = 36 grams of protein
Dinner – 3.5 oz chicken breast strips with 1 baked potato, mix veggies and vitamin C = 30 grams of protein.
Pre-Bedtime meal – Another scoop of whey protein mixed with milk, a quarter cup of cottage cheese, a piece of whole grain toast and of course, a tablespoon of flax seed oil = 39 grams of protein.
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| Gm Diet Plan for Weight Loss Vegetarian with Spinach |
Of course a high protein diet by itself doesn’t help you attain a muscular body. Learn how I changed my physique in just 6 short weeks after discovering a 100% effective system that details all the gm veg diet plan for weight loss information pertaining to diet, proven mass building exercises, supplementation, weight gain, more meal plans plus tons of extra goodies for a guaranteed muscle-building results here.
