muscle building meal plan for beginners vegetarian

Muscle Building Meal Plan For Beginners Vegetarian

Muscle Building Meal Plan For Beginners Vegetarian - The moment you all have been waiting for is finally here. A lot of people have asked for vegetarian diet options for muscle building Today I will prepare vegetarian meals for you all especially breakfast, lunch, and dinner for muscle building meal plan for beginners vegetarian.

First, we will make breakfast. For breakfast, we will cooking(Quinoa). Which has been soaked in water for 30 minutesThe quantity used is 42 grams second thing is Chickpeas(White Chhole)which has been soaked overnight. I will use salt in both of these meals.and some water for boiling. I will boil them in the pressure cooker they both take different amounts of time to get boiled.

So keep the chickpeas on low flame (simmer)for 15-20 minutes after the first whistle and since Quinoa takes lesser time to boil, simmer it for 5-7 minutes after the first whistle. You will get perfectly boiled items as a result. As most of you like to know all the details let me tell you the amount of water you needed to boil the food items.

You can add as much water as you like into the Chickpeas because it can be strained from the water later on. But to boil Quinoa, you need the water three times what we used previously. So both of the items are now boiled. Chick Peas and Quinoa. 

First I will make the Chick Peas tasteful because it won’t be tasty to eat this way. I will be using a medium-sized tomato and a medium-sized onion. Some green chilies, and garnish it with lemon juice for a Vitamin-C boost. Can you help me a bit with chopping? I will add the chopped onion and tomato into the bowl

The green chilies as well And I will sprinkle a little black pepper for taste  Add some salt too according to the taste. Mix it well And I will eat it with a lemon. Now we will try to make Quinoa a little more tasteful Again, I will be using a tomato. 

An onion Some peas Some beans and BroccoliI have washed all the vegetables properly and would suggest you do the same.   

Now, we will chop them after chopping, we will prepare our Quinoa. For this, we need a pan. Turn on the flame. 

I will cook it in 10ml of coconut oil. Add the chopped onion into the pan. Sauté until they turn golden brown then add all the other vegetables. And once everything is mixed I will add some salt according to taste.and black pepper. Now cover with the lid for 5 minutes and within 5 minutes or Quinoa will be ready. So finally it’s ready and looks delicious. Serve it in a bowl. We had already prepared the Chickpeas. 

Chick Peas and Quinoa. This meal contains a combination of good amounts of proteins, carbs, fats, and fiber. Always start your day with a good breakfast to stay energetic throughout the whole day. Now we will prepare our lunch. For lunch, we will cook mung bean(moong dal chilla) and rice. The ingredients we need to cook mung bean are moong dal chilka. I will cook it in coconut oil with the help of water and salt. 

I have already chopped medium-sized onion, a medium-sized tomato, One green chili and these are some spices that I will use whole cinnamonWhole cardamom cumin seeds turmeric powder and red chili powder. To do all the cooking. She will show you how to cook the mung bean. Once you mix all the ingredients in the pressure cooker, simmer it for 5-7 minutes after the first whistle and your mung bean will be ready to eat now my food is ready to be served and I will put it in a bowl. 

Once ready your mung bean should look like this. 

I’ll also eat white rice and curd along with the mung bean. You can also replace card greek yogurt which is a protein-rich food. Talking about the quantity of each item heretics is 200 grams cooked. One bowl of homemade curd which is made with cow’s milk. One bowl of Mung Daal. To this, I will add a tablespoon of home-made cow milk ghee(clarified butter). Now that our lunch is now ready,, I would like to share some health benefits of this meal with you all, let us start with Curd. Along with Calcium, potassium, and magnesium. 

I also get Vitamin B12 and vitamin B2. It will not only make my joints strong but improve my digestion too.I’m eating the mung bean because it contains protein which is necessary for muscle building. White rice is a good source of carbohydrates and will give me energy for my workout and daily chores. The ghee which I had mixed in Mung beanies anti-inflammatory and it protects me from internal inflammation. It is very tasty too. Now it’s dinner time. 

For dinner, we are making PaneerThe quantity is 200 grams which I will sauté with vegetables which include a medium-sized capsicum, a medium-sized tomato and a medium-sized onion along with some spices like kitchen king for the flavor, Red chili, and salt according to the taste. 

I will sauté them in coconut oil. After mixing all the ingredients simmer for 2-4 minutes and it will be ready to eat. Paneer is now ready. 

I will eat this with Chapattis(Roti)made of Multigrain flour which I have already prepared. I will eat two of themBut you can eat three as well because it’s a muscle-building diet. Along with them, I will have a salad. Consisting of two medium-sized cucumber garnished with half a lemon. Our dinner is now ready to eat. 

This meal also gives you good amounts of Protein, Carbs, fats, and fibers that help a lot in muscle building. A lot of you might also look for what to eat in their pre and post-workout meals. Have some patience will soon bring an article on pre and post-workout meals especially for vegetarians. Who says you can’t build a muscular body with a vegetarian diet? You can, You just have to find the right options. And that’s what I have shared with the article. Now I’m really hungry.so let’s taste our meat is really tasty. 

So that’s all for today’s Article, especially for vegetarians. I hope you all liked it. Do tell us in comments if you have any other vegetarian recipes So that more people can know about vegetarian meal options. 

Goodbye, Take care.